It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

HOUSTON, Texas (KTRK) -- This weekend, many will embark on their first ever Chevron Houston Marathon. Others will try to finish with a personal best, but you'd be surprised to learn that running ...

If you’re working towards a running PB in 2025, it stands to reason you’re probably interested in hearing how the pros and veterans have managed to shave seconds off their race times. And few are more ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

Training for a marathon? We spoke with experts to figure out whether hill repeats or tempo runs are the fastest path to race-day speed. To cut through the noise, we tapped top coaches and seasoned ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase your risk of an injury when you're running on the trail. The post Science ...