If you go to a neurologist, they can no doubt give you a barrage of tests to determine how healthy your brain is. And if you’ve got serious concerns about your memory or cognitive performance, a ...

A simple AI brain warm-up prompt I use every morning. It takes less than two minutes and helps me ease into the day.

Movement represents more than just physical exercise—it’s a neurological optimization strategy. Recent research from Penn State College of Medicine shines a light on how everyday activities can ...

Gina Rippon does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Your brain works tirelessly throughout the day to keep your body moving in the right direction; therefore, although often ignored, it is important to inculcate certain lifestyle changes into your ...

Getting your body moving doesn’t just keep you fit — it might actually turn back the clock on your brain, according to fascinating new research. The latest findings from Penn State College of Medicine ...

Five simple steps could help keep your brain “younger”, according to a new study. The findings suggest that sticking to these lifestyle habits could help keep your brain “eight years younger” than ...