The glutes, which are a group of three muscles that make up the buttocks, include some of the largest muscles in the body. Strong glute muscles contribute to a well–rounded physique and serve numerous ...

In lifting circles, the barbell back squat is often considered the king of exercises. But what if—either due to injury or an ...

Jessica Biel has been a dedicated fitness buff for quite some time. The actress and Gaiam spokeswoman played club soccer as a teen, picked up yoga in her 20s, and today, turns to yoga and circuit ...

If you want to strengthen nearly the entirety of your body’s posterior kinetic chain—that’s fitness-speak for the backside of your body, including your butt, hamstrings, lower back, and back ...

Reasons to get flustered at how surprisingly difficult a task turns out to be: Helping your kid with basic algebra; playing that peg board game at Cracker Barrel; and attempting a basic single-leg ...