Popular sleep tracking app AutoSleep has today been updated to version 6.1. This release comes following a major update back in December that added Siri Shortcuts support, a new design, and more.

As a writer, I have few skills to my name. Despite this limitation, I always thought I was good at one thing: sleeping. After all, I've been doing this for a couple decades now. I'm the constant ...

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You continually hear about the need for sleep and the fact that most are not getting enough sleep. The National Sleep Foundation released a study on how much sleep you really need according to your ...