We can’t biohack our taste buds, but we can shift our habits.

A dietitian cut out added sugar for a week and documented the effects on her body.

Here's why it's so hard to stop eating sweets—and what you can do about it. While it’s tempting to blame your dessert habit on the simple fact that sweet foods taste delicious, there are far more ...

There are sentences that I never thought I would ever write. One: I haven’t eaten industrial sugar for over eight weeks. Two: My teeth hurt when I think about the amount of sugar I used to eat. But ...

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