The short answer: The best time to exercise is whenever you’ll actually do it. Let’s be real. If I claimed the “ideal” time to work out is 4 a.m. (which it’s not), most people would tune out and move ...

Exercise is important for blood sugar management, but the time of day you work out can play a role in how well your body uses glucose.

Wondering the best time to work out? Your personality might help you decide. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT The Big Five Personality traits include openness, conscientiousness, ...

There are a lot of variables at play that can influence your weight loss journey—type of workout (hey, Pilates, resistance training, walking), calorie intake, and age, to name a few. Another factor?

You're too busy to exercise, right? Your job consumes all your time. You're strapped by professional and family demands. As you get more and more responsibility, your free time shrinks. Well, these ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...

If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.