As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

The best homemade cinnamon rolls feature a yeasty, buttery dough and a sticky brown sugar filling. However, as scrumptious as they are, there's one thing missing from these squidgy little fellas: ...

New research shows that when you drink your protein shake matters less than you think—but timing can still make a difference for recovery, energy, and performance.

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines can be confusing.

It might be more than you think.

Variation in vegan dietary patterns and their influence on total protein intake and protein quality using a story of three vegans. Mandy demonstrates the most balanced approach of achieving both high ...

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled trials, adults who consumed 30 to 60 grams of milk protein daily saw reductions ...

If you're trying to add protein to your daily meals and snacks and also trying to save a few dollars, then head to Aldi for a ...