Being bored isn’t always a bad thing. There is often so much happening in life that sometimes it’s important to take a moment, do a little less and allow ourselves time to decompress and unwind. How ...

Use the downtime between sets of lifts to relieve all the pressure you’re placing on your back and decompress your spine. All day long your spine is working to keep you upright. When you’re sitting in ...

One, two, three … The sun was streaming into my classroom as I absentmindedly counted away in my upper-division math lecture. There were fewer than 10 girls in a room of nearly 40 people — maybe 11, ...