Most of us slow down as we age. But research suggests explosive exercise is the secret to retaining muscle mass and mobility, ...

Build strength, power and a leaner physique in the same workout ...

Camp Pendleton officials advised the public Friday that a training exercise next week would be producing sounds of explosions in the area. “There is a live-fire training with high explosive munitions ...

Think jumping is only for the young? Science proves that strategic, low-impact plyometrics are the secret to maintaining bone ...

A certified trainer shares 5 standing exercises that target waist overhang after 60—no crunches needed.

You can't hit every aspect of your Strengthspan with a one-dimensional workout. Make these tweaks for better all-around ...

Camp Pendleton officials advised the public Friday that a training exercise starting on Monday would be producing sounds of explosions in the area. "There is a live-fire training with high explosive ...

Hear something booming in North County? It might be Camp Pendleton. The Marine Corps base has scheduled live-fire training exercises starting June 28 through July 6, which may include the use of ...