A healthy serving of protein is often the key to staying fuller for longer. So what kind of protein should you include in ...

State governments are rolling out a needle-free vaccine in time for this year’s flu season. Here’s who can access the nasal spray.

Pair this with Gen Z’s preference for coffee raves, run clubs and other social morning activities, and we’ve got a new trend ...

Paulina De Los Reyes joined Cardio Tennis to connect with her son. A year on, it’s delivered fitness, friendship and a ...

He’s been a constant presence on Australian screens and airwaves for 25 years, but a period of burnout once threatened Clint Stanaway’s health and career.

It’s a term that is frequenting our social feeds, but what is AuDHD, and what really happens when autistic and ADHD traits ...

The ‘Gen Z pout’ is everywhere. While it has aesthetic appeal, keeping a straight face doesn’t come without drawbacks.

A young boy’s cancer journey inspired his mum to transform her gratitude for his treatment into fundraising for children’s ...

The world-record freediver and performance psychologist on mastering fear, pushing limits and deliberately stepping into discomfort.

New Australian research is the first to find that nicotine-based vapes are likely to cause lung and oral cancer.

Food is our friend, both before and after a workout. Sports dietitian Peta Carige explains how we can use it to our advantage ...

Unsure how much movement you should be aiming for during your 40s, 50s and 60s? Researchers have just figured out exactly how ...