Tucked into new dietary guidelines is a small but key change regarding alcohol intake — “consume less alcohol for overall ...

The new pyramid encourages Americans to eat whole foods, fruits and veggies, incorporate healthy fats, prioritize protein-rich meals, whole grains and consume full-fat dairy. It is essentially the ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

TV varies dramatically in informing viewers about medical emergencies, but it also teaches audiences how not to perform ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Mental health is not to be reduced to simple discrete classifications, but that's what AI is doing to us. AI can be ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

There's something completely delightful about reels taking the most basic moments and turning it into a mini masterpiece.

A large new study found that if the majority of adults walked 5 more minutes a day, 10 percent of early deaths could be prevented.

Partnerships are using produce prescriptions, incentives, and innovation to improve health and drive consumption. Fresh ...