Most adults wish they could catch more ZZZs for better health, sharper focus or simply to wake up feeling rested. Despite that desire, sufficient sleep remains elusive for millions. About one in three ...

The percentage of U.S. high school students who aren’t getting enough shut-eye is climbing. U.S. medical societies recommend that teens sleep eight to 10 hours each night. But in 2023, 77 percent of ...

Some may balk at Netherlanders’ ‘nothing to hide’ approach, but there is evidence their curtain customs could come with health benefits Name: The Dutch method. Age: Possibly in place since the ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The Apple Watch has a ...

If you're looking for strategies to improve your sleep, you have a few different options. Two of the easiest routes are to make some simple tweaks to your bedtime routine or to try a supplement. For ...

Eating more fibre may help you sleep more deeply, while consuming a wider variety of fruits, vegetables and nuts could help you nod off faster. That’s according to the most comprehensive look yet at ...

There are plenty of habits and behaviors you can do in the evening to help increase your ability to get a good night's rest. But eating the best foods for better sleep in the hour or two before bed ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Eating 40 grams of walnuts daily improved sleep quality ...