Walk into almost any gym, and you’ll notice a familiar pattern across the weight room. Some lifters treat every set like a ...

Build your trivia dream team for an epic night of trivia, dinner, a no-host bar, and a silent auction with UAS and Juneau expereinces—open to alumni, friends, and the whole Juneau community! Tickets ...

Spice Juneau is hosting their 5th annual Holi Festival! Come celebrate the beginning of spring with a dinner special, a community Bollywood dance performance at 8:00 PM, and the traditional color ...

In case your social media feed isn’t flooded with HYROX content like mine, the hybrid fitness race has quickly exploded into ...

Boxing training focused on improving technique speed and overall performance through simple and effective drills. From ...

UAB sports medicine experts share tips for starting a new workout routine safely, including how to warm up and cool down ...

This video breaks down the step-by-step foundation one trainer uses when starting work with any new dog, from basic obedience prospects to dogs with behavioral issues. It focuses first on trust, ...

The games may not have counted. But the lessons sure did. For teams around the Majors, the past six weeks under the sun in ...

Your employees can contribute to the success of your company when they are trained to perform their jobs according to industry standards. Training, which is essential for management as well as staff, ...

NO ONE HAS TO DO EVERYTHING, BUT EVERYONE HAS TO DO SOMETHING. Here at The University of Wyoming, we are committed to reducing and preventing power-based personal violence such as sexual assault, ...

A slower tempo increases the time your muscles are under tension, which makes the exercise harder—building strength, muscle ...

The American College of Sports Medicine recently released new resistance training guidelines—its first update in 17 years.