This workout that will hone explosiveness to improve your vert. Dunking might take some extra practice.

Park bench workouts are a simple yet effective way to boost your fitness levels. Using a park bench as the primary equipment, ...

Certified trainer Jarrod Nobbe, CSCS shares 5 standing exercises that target the stubborn midsection more effectively than ...

A certified trainer shares 5 standing exercises that target waist overhang after 60—no crunches needed.

HIIT combines resistance with cardio which helps to improve intramuscular coordination, mitochondrial density, and ...

We've all seen the dramatic transformations of Hollywood's leading men – the sudden bulk-ups and the shredded physiques that ...

Pawan Kalyan's 'Ustaad Bhagat Singh' is performing steadily, crossing ₹91 crore worldwide by its tenth day. While the action drama maintains a decent hold, weekday collections show a slowdown. The ...

Here are ten exercises to build and maintain your strength as you age, according to a strength and conditioning specialist.

Aditya Dhar finalized a 3 hour 52 minutes of runtime for Dhurandhar 2: The Revenge. The movie became the 7th-longest Indian ...

I am someone who values routine. I prefer things that are repetitive and familiar; I've always done so. I like to keep to myself, except for when I am on stage.

After a historic weekend, Dhurandhar 2 enters Monday with lower occupancy; can it still chase the Rs 600 crore record?

The total box office collection for the Ranveer Singh starrer will be around Rs. 18 crore nett after two days in release.