Fiber is a carbohydrate that the body cannot digest. Yet it is essential for digestive health. It promotes regularity and prevents constipation. It slows down digestion and keeps blood sugar on an ...

Diet and lifestyle changes, such as eating whole foods and avoiding late-night meals, can have a positive impact on your gut health. Everyone experiences occasional digestive symptoms such as upset ...

The human body digests carbohydrates, proteins and fats. These carbohydrates, proteins and fats are digested into nutrients and absorbed into the body. Enzymes are biological catalysts which speed up ...

Probiotics are microorganisms that provide health benefits when consumed or used in adequate amounts. While commercial probiotic products are mainly made up of bacteria, probiotics can include fungi ...

If you're looking for a simple way to ease chronic constipation, drink plenty of fluids every day. Staying well-hydrated can be a key part of your plan to "get things moving" again. Water is important ...

People may assume that if they drink lightly during the week or month, heavy drinking on the occasional Friday or Saturday may not cause their liver harm. New research suggests otherwise, according to ...

"Leaky gut syndrome" is said to have symptoms including bloating, gas, cramps, food sensitivities, and aches and pains. But it's something of a medical mystery. “From an MD’s standpoint, it’s a very ...

Intermittent fasting can increase the diversity of your gut microbiome and support your metabolism. Fasting for too long, such as two days in a row, may decrease gut bacteria diversity. You can eat ...

Have you ever experienced a stomach-in-knots kind of work week or a series of not-so-solid (literally) bowel movements and thought, Could I have a gut issue? If so, you're far from alone. Gut health ...

A new study, published in Nature Health, reveals a strong link between exposure to agricultural pesticides in the environment and the risk of developing cancer. By combining environmental data, a ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Get started with Staying Sharp. Follow this simple, flexible ...