Neurologists explain the best brain exercises to try to boost your memory and strengthen your mind. Try these activities to ...

Does workout timing boost focus? Maybe, but consistency is what really counts.

Arianna Huffington breaks down the impact of daily behaviors on brain health.

Recent preclinical advances expose how the gut microbiome impacts the maintenance of brain health through the ...

Feel like too much low-quality screen time is making you … dumber? From focusing on your environment to ‘washing’ your brain, experts share tips on how to sharpen up and keep your mind fighting fit ...

So don’t get stuck in your ways as you age. Castel writes in his book that even changing up your old habits — hiking a ...

Getting older comes with its fair share of worries, and for many people, keeping their mind sharp sits near the top of the ...

While their top advice stood out, they also pointed to a handful of other daily decisions that make a difference over time.

Do you wonder if AI will make you dumb in the future? While it seems that a digital assistant doing your thinking for you ...

A 2023 scientific study published in Experimental Gerontology backs this up, saying that aerobic exercise is the most well-known and effective intervention to prevent and treat the effects of aging on ...

Leg strength has been linked to cognitive health in decade long study. Dr Saurabh Sethi explains the findings.