Caffeine offers some real health benefits—but not if you go overboard. Here’s how coffee, energy drinks, and other caffeine products can affect your health. America's favorite drug is caffeine, ...

Mixing BCAAs with electrolytes may improve stamina, prevent fatigue, and aid recovery during early-morning workouts. BCAAs and electrolytes are gaining popularity as preworkout drinks for fasted ...

Share on Pinterest Moderate daily coffee intake may benefit longevity and reduce disease risk. Image credit: Darren Muir/Stocksy Recent studies have highlighted the potential health benefits of coffee ...

On what was supposed to be my first day of caffeine abstinence, my girlfriend woke me up, as she often does, by telling me she was making coffee and asking if I wanted one. I responded, as I often do, ...

Few choices feel as critical as the one concerning what beverage to consume at 2 p.m., a time of day when ordering cold brew feels a bit like playing Russian roulette with my sleep schedule, but going ...

Maggie Moon, MS, RD, is a culinary school-trained dietitian and award-winning brain health nutrition specialist. She is the bestselling author of The MIND Diet: A Scientific Approach to Enhancing ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...