South Africa is facing an alarming increase in non-communicable diseases and related mortality. According to Statistics South Africa, deaths due to non-communicable diseases such as type 2 diabetes ...

We’re wired to move together—not alone. New research shows exercising in sync—from yoga classes to team sports—boosts mood, builds resilience, and deepens our sense of belonging.

Following changes in military fitness tests, along with corresponding pass/fail standards ,over the past few decades, most military members must master pushups, the plank pose and running.