Water supports major body functions like temperature control, saliva production, joint cushioning, digestion, and waste removal through sweat, urine, and bowel movements. Most people meet hydration ...

Long reserved for athletes, body optimization is now becoming part of everyday life for the average person. Improving performance, boosting energy, or enhancing appearance: the promise is appealing to ...

Americans seem to carry bottled water everywhere they go these days. In fact, it has become the second most popular drink (behind soft drinks). But water lovers got a jolt recently when we heard that ...

Fasting may provide several health benefits, including weight loss, blood sugar management, and protection against medical conditions like cancer and heart disease. Despite its recent surge in ...

There are only 13 artists in Billboard history who have topped the Hot 100 at least 10 times. Bruno Mars scored his 10th No. 1 hit in January 2026 with "I Just Might." The Beatles have the most No. 1 ...

Replacing the old furnace in your central heating system with a new, more efficient model can offset volatile energy prices. Money aside, today’s furnaces pollute less and boost comfort by producing ...