The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery, and ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

To help you determine where your fitness level stands, we learned a four-minute chair workout to try after 60. If you can ...

Brello Health, a direct-to-consumer longevity health brand, today announced the launch of Brello Rise, a digital wellness studio designed for individuals following medically supervised weight ...

Heated Rivalry star Hudson Williams shares his complete workout plan, fitness tips, and diet secrets to stay fit and toned.

After more than 30 years in the fitness industry, Betsy Mancine has built Renovation Training Company into a coach-led, ...

A new South Australian study has found little change in most people's diet and exercise after retirement—pointing to the need ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...