Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...
A seated strength workout that builds muscle.
Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...
India’s wellness shift is here. Functional supplements are no longer niche, but essential tools for modern, preventive health routines.
It's the key to improving heart and bone health, while building muscle.
Muscle loss in midlife isn't just about weaker fibers—it's a breakdown in how your brain talks to your body. Here is how to retrain your nervous system for lasting power.
Caroline Idiens shares the top reasons women in midlife struggle to make training progress when building muscle, getting ...
Ahmedabad: The Gujarat Pollution Control Board (GPCB) has ordered the closure of 16 industrial units in Ahmedabad and Surat ...
THE National Education and Workforce Development Plans launched by the Second Congressional Commission on Education (EDCOM II) will guide the government’s strategy to address jobs-skills mismatch, ...
Sonoma’s evacuation model assumed the worst: peak tourist traffic, full hotels, and future buildout. The results weren’t shocking—bridges, key intersections, and state highways bottleneck fast.
A recently completed Smart Green School built by the Enugu State government at Ishielu Amagunze, in Nkanu East Local Government Area, has suffered major structural damage after a windstorm blew off ...
The introduction of generative AI (Gen AI) into workplaces offers remarkable potential for innovation and efficiency, but it often arrives with a shadow of doubt. Employees often view AI as a threat ...
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