Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

Scroll for five minutes and you will see more fitness advice than your parents saw in a lifetime. One reel says eat carbs.

The decision backs a lower New Jersey federal court decision against a Texas company that produces 'ghost gun' computer code.

Now, to be fair, the version of skimo we saw in the Olympics—skimo sprint—is a bastardized version of the sport. Skimo events can last for hours, involve traversing entire mountains, and test the ...

Make sure the clinician knows what other medications you’re taking, and set up a real follow-up plan to adjust these ...

When most people think about natural selection, they imagine individuals competing with one another: The fastest animal ...

OTTAWA — Challenges with recruitment, training, resources and overall management are hindering the RCMP's reserve program, even as reservists are being called on more than ever, says an internal ...

Research-driven insights reveal how wearables and wellness incentives could transform the U.S. health insurance ...

Friday night served as a full-circle moment for Torrie Heitzman and her two seniors. Heitzman,head coach of the Willmar gymnastics team, and seniors Carlee Brown and Mia Koosman helped the Cardinals ...

Iran’s leaders may have hesitated at the start of the recent demonstrations, but the violent reaction that followed bespeaks ...