I added this 10-minute stretch routine to the end of every run and it’s been a game changer for my tight hips and hamstrings

Credit: / Rockaa I’ll be the first to admit that I am always tempted to skip my cool down after a run. In fact, I used to swerve a post-run stretch all the time, and I paid the price the next day ...

A Pilates instructor recommended this three-move sequence to tackle my hip stiffness—here’s how it helped

I’ve been dealing with a stiff right hip for about a year now, and while I commit to regular strength training and Pilates ...
BMJ

A prospective cohort study of hamstring injuries in competitive sprinters: preseason muscle imbalance as a possible risk factor

Centre for Sports Training and Rehabilitation, Department of Rehabilitation Sciences, The Hong Kong Polytechnic University, Hung Hom, Kowloon, Hong Kong Correspondence to Dr E Yeung, Centre for Sports ...