When HHMI Investigator Amita Sehgal started studying sleep 25 years ago, the topic elicited a yawn from most biologists. "In ...

By extending sleep in the days before a big event, athletes can offset nerves, boost reaction time and endurance, and stay sharp when it counts.

Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

Players can quickly climb up the Noble Career ladder by getting through the Anansi Trials in The Sims 4.

Sleeping has its advantages in HumanitZ - here's how players can rest in-game.

Anthropic's latest flagship model, Claude Sonnet 4.6, is out now.

It’s not always easy to catch some shut-eye on a flight—but with these smart tips for how to sleep on a plane, you’ll be drifting off to dreamland in no time Yes, you can learn how to sleep on a plane ...

Studies of sleep and recovery for elite athletes have identified foods and behaviors that improve sleep. That's great news for adults looking to improve their daily lives.

If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain ...

Sleeping on a problem might be more powerful than we ever imagined. Neuroscientists at Northwestern University have shown that dreams can actually be nudged in specific directions — and those dream ...

Melatonin is your body's natural sleep hormone that is released when it's time for you to sleep. Some foods and supplements help increase your melatonin levels.

Your go-to tool for finding calm and getting the sleep your body needs ...