It’s the American way to assume that all life’s problems can be solved by making the right purchase, especially when it comes to getting a good night's sleep. Blackout curtains, an organic mattress ...

To see your sleep data, open the Health app on your iPhone and tap Browse, then Sleep. At the top of the screen, you will see ...

By extending sleep in the days before a big event, athletes can offset nerves, boost reaction time and endurance, and stay sharp when it counts.

Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

Sleeping has its advantages in HumanitZ - here's how players can rest in-game.

As the devices continue to gain popularity, experts say it is important to understand what they can and cannot tell you, and how their data should be used. Your watch says you had three hours of deep ...

How to decorate your home if you’re staying together, but sleeping apart ...

“Fix sleep schedule” features at the top of millions of New Year’s resolutions each year. In fact, it’s widely known that getting adequate rest — that is, eight hours per night — helps improve mood ...

You can talk to the chatbot like it's a friendly acquaintance, and it'll help you get a lot done. Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and ...