Marc Santos is a Guides Staff Writer from the Philippines with a BA in Communication Arts and over six years of experience in writing gaming news and guides. He plays just about everything, from ...

At the American Petroleum Institute’s annual State of American Energy event, API President and CEO Mike Sommers framed the coming decade in blunt terms: energy demand is rising fast, and pretending ...

If you’ve recently felt like no matter how much sleep you get or time off work you have, you never feel rested, it may be because you’re not getting the right type of rest. According to Eric Zhou, an ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

Getting a good amount of sleep is incredibly important for your health. Despite this, many people don’t get enough sleep each night, and around 20% of adults experience occasional symptoms of insomnia ...

Sleep happens in cycles that include three non-rapid eye movement (NREM) stages and one rapid eye movement (REM) stage, repeated 4 to 5 times nightly. Each cycle typically lasts 90 to 110 minutes. The ...