Are you someone who is finding it hard to breathe in this smoggy weather then here are some game-changing breathing exercises that can help you with your health in this high AQI weather. TheHealthSite ...

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

According to Dr Malhotra, focusing on VO2 max levels is not enough while thinking about health, instead we should consider ...

Several years before, a wristwatch was capable of only telling the hour. Nowadays, women expect more from this little ...

My first visit to high altitude didn’t go well. I was at a training camp in the French Alps, and on one of our easy days my ...

The body needs iron to deliver oxygen throughout the body. Iron supplements can help improve many conditions, such as anemia ...

If you're trying so hard and the scale still won't budge, it's not just about calories. Science explains five common reasons ...

Ales Bialiatski, who shared the Nobel in 2022, described long hours of backbreaking work and stints in solitary confinement.

We can replace joints, lenses, even organs—but not the brain. As neuroscience unravels the mechanisms of neurodegeneration, ...

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...