Explore smart study techniques for students that boost focus, retention, and exam performance using proven, science-backed ...

Feel like too much low-quality screen time is making you … dumber? From focusing on your environment to ‘washing’ your brain, experts share tips on how to sharpen up and keep your mind fighting fit ...

So don’t get stuck in your ways as you age. Castel writes in his book that even changing up your old habits — hiking a ...

The World Health Organization (2025) reported that people all over the world are living longer, and that by the year 2030, 1 in 6 people will be age 60 or older. A recent international review of ...

Brain and fitness expert Rachel Daugherty shared a tip for preventing Alzheimer's that only takes a few minutes each day: ...

A backpacker has shared the four items she deeply regretted not packing for her six-month trip across Asia - and they could ...

Increasing BDNF in the brain helps with memory, cognition, resilience, and even wisdom. Simple lifestyle changes can boost it ...

The vagus nerve carries information between the brain and organs in the chest and abdomen, such as the heart and intestines, ...

A new study that looked at genetic predispositions to muscle strength vs. cardiorespiratory fitness found that those ...

Dr. Robert Lustig explains the brain science behind pleasure-seeking habits—and how they are degrading our ability to lead.

What is hyperarousal, and why do you feel constantly on edge? Learn symptoms, causes, and ways to manage hyperarousal ...