Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...
An emerging body of multidisciplinary literature has documented the beneficial influence of physical activity engendered through aerobic exercise on selective aspects of brain function. Human and ...
Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...
Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...
8 Research Institute for Sport and Exercise Science, Liverpool John Moores University, Liverpool, UK Correspondence to Mathew Wilson, Research Centre for Sport and Exercise Performance, School of ...
3 School of Public Health, Physiotherapy and Sports Science, University College Dublin, Dublin, Ireland 4 Institute for Sport and Health, University College Dublin, Dublin, Ireland Correspondence to ...
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