I could be talking about anything when I say that reworking the same old same old and having it lead to something helpful is a wonderful thing. But the talk today is when the same old same old is a ...

There’s a new trend in town, and it involves doing 50 jumps as soon as you wake up. Why? Aside from waking you up (and ...

Altoona Mirror sports writer Michael Boytim accompanied Kristen Otto, Lauren (Otto) Wisniewski and Marc Wisniewski on their ...

A trainer shares 5 bed exercises based on infant movement patterns that rebuild getting-off-the-floor strength for adults ...

Tailgunner’s new album, Midnight Blitz, is a love letter to the '80s, to shred, to Yngwie, Priest, all things shred, and it ...

Protect your joint with these simple moves.

Doctors, physical therapists, and a person who’s been there talk about all the ice machines, exercise bands, balance balls, and other equipment to help you strengthen your knee after a serious injury ...