It doesn’t matter how much you love your running shoes, your feet won’t be happy if you’re wearing the wrong running socks. Your socks are the only thing you wear that directly interacts with your ...

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Pounding the pavement when it's dark and miserable out requires a certain mental fortitude. Where that fails, a pair of the best running tights can push you the rest of the way out the door—especially ...

Want more tried and tested recommendations from the RW editors? Sign up to our monthly newsletter Kit Bag. Click here to subscribe. You can take your first steps in your everyday trainers but ...

Do you really need specialist socks to go running? In short: Yes. Sure, you can technically hit the road in any old pair and still survive, but the investing in the right ones will save your feet from ...

So if you’re one of the thousands of people who recently discovered the joys of running and are seeking some shoe advice (or even if you’re simply ready to trade in your worn-out pair), then allow us ...

Running a mile burns about 100 calories, but varies by speed and weight. Running on hills burns more calories compared to running on flat surfaces. Running and other aerobic exercises strengthen your ...