To run faster on race day, make easy efforts one of your top training priorities.

First, it helps to understand the difference between the two common ways physiologists report VO2 max. Relative VO2 max takes ...

Here are ten exercises to build and maintain your strength as you age, according to a strength and conditioning specialist.

Lie on your back with your knees bent and feet hip-width apart. Gently engage your core, then tilt your pelvis back and press ...

Both experts agree you should aim to strength train for at least 30 minutes two times a week, starting with bodyweight ...

If signing up for a half or full marathon somehow ended up on your bingo card this year, you’ve probably already taken a ...

Aerobic fitness has been linked to brain health in seniors, yet studies across adulthood are scarce. Our data show that the ...

Thousands of athletes will be lacing up their shoes in three weeks for the Christie Clinic Illinois Race Weekend, all running ...

Linda Poggensee of La Grange broke her femur during the Chicago Marathon, but wasn’t going to miss her chance to run the ...

Texas A&M running back EJ Smith shared that he has a pair of workouts scheduled with NFL teams, including one with his dad’s former squad.

The Wicked star's structured week offers a clear blueprint for building speed and endurance ...

A Kentucky runner is hoping to spread awareness after she was reportedly attacked by a man while training for a marathon.