Dr. Austin Perlmutter, a neurologist and well‑known brain‑health specialist recently revealed that a simple exercise can in fact, build new brain cells. Yes, that is true! Read on to know more… Dr ...

Does workout timing boost focus? Maybe, but consistency is what really counts.

Scientists have identified a type of mental exercise focused on processing speed that could cut people’s risk of developing dementia in later life by 25 per cent, an advance that may lead to new ...

Research is increasingly showing that one of the best ways to boost memory, focus and brain health is exercise ...

So don’t get stuck in your ways as you age. Castel writes in his book that even changing up your old habits — hiking a ...

FRESNO, Calif. (KFSN) -- Keeping our minds sharp and active can keep our brains healthy. "Any exercise retrains the brain," says Dr. Perminder Bhatia. "What happens when people get dementia is that ...

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...

The Conversation reports that the brain can be trained like muscles; new challenges and rest help boost brain health and ...

Feeling a little less sharp lately? Try these handy tips.