Discover the best tools to keep your resolutions on track with gamified habits, smart organization, and built-in ...

If you decide to have a ‘big sleep’ in a meeting, fear not, a wearable could come to the rescue. Plaud has revealed its laudable ambitions with the ...

The first of the 2026 titles are here, promising exciting books for adults and children from some of our most popular, ...

In his recent biography, What Have I Done?, playwright, writer and comic Ben Elton reveals his rite-of-passage years spent at ...

Arts, entertainment, film, festivals and more events happening this week in the greater Capital Region from Thursday, Jan. 1, ...

But most importantly for anyone trying to avoid using their phone immediately before bed, it's a standalone system in which ...

Some animals can sleep with just half their brain at a time. Understanding this phenomenon can help us learn more about human ...

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

How accurate is your smartwatch? Learn how Apple and Samsung smartwatches use motion and HR to track sleep, and why you ...

Circadian rhythms that are weaker and more fragmented are linked to an increased risk of dementia, according to a new study ...

Here are the new shows and movies you need to watch on Netflix in January 2026, including "Bridgerton" season 4 part 1, "The ...

From a new thriller series starring Jon Bernthal and Tessa Thompson to a new season of "Bridgerton," here's what's new on Netflix in January.