Repeated exercise, or wasting, can change the way key genes work.

Some teen boys are determined to grow more muscular to match their social media idols. Going to the gym and manipulating ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

Want to build muscle like never before? Then it’s time to redefine the rules of making gains. In our New Rules of Muscle training program (accessible via the videos above), you’ll learn the secrets to ...

Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, losing weight and gaining muscle at the same time? Impossible, right? Not necessarily. Key Takeaways: Body ...

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...

Researchers in South Korea have built an artificial muscle that can lift approximately 4,000 times its own weight. They say it can be used in future humanoid robots. A key breakthrough with the muscle ...

Scientists Studied 'SuperAgers' For 25 Years And Found That They All Have This 1 Habit In Common Blue Jays Fans Taunt Shohei Ohtani With Petty Four-Word Chant in Game 1 Win Map reveals most hated ...

View post: 'Game of Thrones' Star to Attempt Record-Breaking Deadlift at 2026 Enhanced Games View post: Jack Daniel’s Latest Distillery Series Release Is Its Sweetest Experiment Yet—and It'll Be Gone ...

A team led by Diego Hernandez-Saavedra, standing, and Clay Weidenhamer found that mitochondria play a key role in muscle memory, ramping up energy production in the muscles during retraining after a ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...