A trapping technique in MMA consists of your hand pushing or blocking your opponent’s hand to momentarily limit its range of motion, clear the way and close the distance in a safe manner in order to ...

Today we’re looking at the teep. Before we begin talking about proper form and application of this excellent weapon, let’s first differentiate it from another strike that it is often confused with: ...

Rated Red breaks down the basics of knee bar submissions in MMA. Trump orders release of Arkansas congressman's son serving drug sentence China’s big people shortage just got bigger, and the risks are ...