Johnny Ray Gill isn’t relying on a traditional gym to stay in elite shape. The Cross star reveals the workouts, diet, and app he uses to stay fit and ripped.

Before turning 50, I set a goal to complete a half-Ironman race. By changing workouts and focusing on endurance, I got in the best shape of my life.

Rebel Wilson is not afraid to keep it real with herself about her weight-loss journey. The “Bridesmaids” actress has always ...

Engage your core and roll your shoulders down and back to the starting position. Pull your body up toward the bar, leading ...

"Fitness is really about investing in myself." ...

My muscle tone and strength feel closer to a woman in her late 30s or early 40s who trains seriously. But the difference is, I've been building this body for decades – it isn't a summer transformation ...

With the departure of Mason Reiger and Darryl Peterson, the Badgers badly need pure pass-rushers to emerge this fall. Clayton may be young, but the staff raves about his athletici ...

AT WOMEN’S HEALTH, we believe real change can start with seeing what’s possible. Whether it’s overcoming a serious health ...

BLOOMINGTON, Ill. (WMBD) — A Bloomington man is celebrating a life-changing fitness transformation after winning a national competition. Jeff Gerald, a member at Farrell’s Extreme Bodyshaping in ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

The world was privy to actress Ali Larter’s red carpet appearance Sunday night at the 32nd annual Actor Awards. Larter currently stars alongside Billy Bob Thornton, Demi Moore, and Jon Hamm in the ...