Though EE came out on top, it was also a strong second place showing from Three in all but the video category. RootMetrics ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

There's a record amount of prize money on offer at this year's Premier League final but there's more on offer in 2026. Check out a historical breakdown now.

Healthy hair is a good sign of beauty and health and is as important as any other organ in the body. Like other organs, our ...

Jumping 50 times each morning is the new trend that suggests energy, mood, circulation and bone-health benefits. Experts say simple repeated jumping is a light aerobic stimulus that awakens the body ...

New research shows a common skin fungus can help melanoma spread by changing cancer cell movement and energy use.

Can drinking water really boost your energy? A doctor explains how hydration affects circulation, brain function, stress levels, and why water may help you feel better even without an energy spike.

An Arctic farming experiment reveals that carbon losses from peat soils are not fixed, but highly sensitive to how water is ...

But that good arm can be strengthened. In our newly published research in the journal JAMA Neurology, we found that training the less-impaired arm in people living with chronic stroke can improve ...

Graphene is a promising material for gas separation. However, identifying the optimal pore sizes for efficiently filtering ...

Remember seeing your triglyceride levels in your lab report? Ah! Fats you may dismiss, thinking of the next gym work you need to head to. Fatty acids are broken down via a process called β-oxidation.

Additionally, alcohol can elevate the level of hormones, particularly estrogen, by impairing the ability of the liver to ...