The growing health and wellness industry expands into housing with new products, design solutions and services.

Syd says she prefers to improve her health than go out drinking [Craig Williams] According to research group Mintel, younger ...

Rob Lowe has been in the public eye for over 40 years, but he has hardly aged at all! Look back at his transformation, along ...

A WOMAN has shared how she shed her stubborn belly fat in just six weeks without hitting the gym. Ruby India, from the UK, looked incredible since her weight loss success, and she shared exactly how ...

Gone are the days when cardio rules the exercise landscape, says the boss of The Gym Group. It seems that people are hopping off the treadmill and picking up the weights. According to the gym giant, ...

Here’s what to know about the 12-3-30 workout. By Danielle Friedman The treadmill doesn’t get a lot of love. But with cold weather forcing many people indoors these past few months, it makes sense ...

While cardio can often feel like a slog, maintaining your cardiovascular fitness with age is vital to living a long, healthy life. But exactly how much cardio you need by age isn’t always clear, nor ...

Hard though it is to believe, some people don’t enjoy jogging. That’s why online fitness coach Jeremy Ethier conducted an experiment into which cardio exercises rival or beat jogging for fat burn.

Yes, jogging is a great exercise for fat loss, but it’s also difficult to stick to if you don’t particularly enjoy it. That’s why online fitness coach Jeremy Ethier conducted an experiment into which ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that keeps getting bigger. As Discover Strength's CEO puts it: "You're either in ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the Martoni Cardio Speeder, a seatless exercise bike that puts the user in what its ...