It is estimated that six million people across the UK are deficient in vitamin B12 which can leave them suffering extreme fatigue plus a range of other health problems ...

The Dietary Guidelines released this year recommend higher levels of this essential nutrient. But protein needs are personal. Here's how to assess yours.

The time of day you have a meal, how fast you scoff your food, and even how much you chew it can affect how many calories you get from it.

Does matzah really make you gain weight, harm digestion, or raise cholesterol? Everything you need to know about calories, fiber, and the small habits that make a big difference during Passover.

It’s not just what you eat for dinner that matters, but also when you have it. A gastroenterologist breaks down the effects ...

Carbohydrates—especially processed ones—are getting renewed attention as conversations around ultra-processed foods (UPFs) continue to grow. But figuring out what actually counts as “ultra-processed” ...

Scientists point to several variables, including meal timing, eating speed, food structure and individual biological differences, as important influences on how the body regulates weight ...

A study published in the December 2025 issue of Food Nutrition found that the nutrients in kale are better absorbed in the ...

The SCD is based on the theory that certain foods fuel bacterial overgrowth in your digestive system, promoting inflammation.

Most of us think digestion is purely a mechanical and chemical process. Food goes in, gets broken down, and nutrients come ...

GLP-1 medications can change the quality of your poop. Here's what to expect, why GLP-1 constipation happens, and how to ...

But when it comes to sourdough vs. white bread, is one a healthier choice than the other? Meet the experts: Courtney Pelitera ...