Jellyfish and sea anemones display human-like sleep, supporting theories about sleep’s role in preserving neurons, even ...

Studying ancient sea creatures’ snoozing habits could shed light on the origins of sleep.

A new study from Bar-Ilan University shows that one of sleep's core functions originated hundreds of millions of years ago in ...

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

A groundbreaking new study from Bar-Ilan University shows that one of sleep's core functions originated hundreds of millions ...

It turns out sleeping isn’t just about resting your eyes, as a new study found that even ancient creatures without eyes — or even brains — need it too.

About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...

Studies suggest that racism and gender discrimination are linked to a higher risk of cognitive decline and even heart disease ...

The SleepFM model reveals how sleep analysis can predict disease risk, offering insights into sleep's role as a vital health ...