Readers asked about B.C.’s time change decision, how it affects their health, and how to generally improve their sleeping habits ...

The issue of housing and affordability is a conversation that transcends the development and housing community – it’s ...

The flexible scheduling approach involves tackling job duties in short, productive bursts instead of a single nine-to-five ...

Spring, summer, autumn, and winter each deliver a distinct physiological environment. Day length shifts at higher latitudes by several hours.

A growing body of research shows that the stress and habits tied to sleeplessness can make it harder to rest the next night.

Can’t sleep? While there aren’t any magic fixes, these eating patterns, over time, should help.

Struggling to catch some ZZZs? Cutting down on caffeine, kicking a smoking habit, curbing alcohol intake and sticking to a regular workout routine are great first steps toward getting some much-needed ...

Plus, doctors’ number-one pick and their take on the devices.

Cancer care requires coordination among primary care physicians, oncologists, surgeons, imaging teams, and specialists. The ...

Musician and author Izzy Judd says she has learned to live with anxiety and to calm her mind.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The Apple Watch has a ...