Australia recently announced a ban on social media use for kids under 16, citing concerns about mental health and online ...

If you feel like you aren't managing your tablet time to the best of your abilities, there are apps that can help with that.

When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists ...

Neuroscientist Andrew Huberman insisted doing these two things can quickly put you back to sleep if you wake up in the middle ...

Ms Rachel Bloor initially thought it was her labradoodle when she felt a heavy weight on her chest and stomach. Read more at ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

When it comes to sleep, traditional advice has focused on the number of hours a person sleeps. But for older adults, the quality of sleep may affect cognitive performance the following day regardless ...

Researchers at University of Tsukuba examined the association between sleep characteristics and workplace productivity using real-world sleep data from approximately 80,000 users (spanning more than 2 ...

When parents worry about their child’s study habits, they usually think in terms of discipline, motivation, or skill. But one of the most overlooked aspects of studentship is much more basic: time and ...

Ever wake up after *** full 8 hours of sleep and still feel completely exhausted? You're not alone. Turns out sleep quality isn't just about how many hours you clock. It's influenced by what you do ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...