Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Little Harry asks viewers how many steps they counted. JFK's niece has message for man who bought Trump-Kennedy Center domain More than 90 charged over alleged Minnesota fraud Diane Lane made a film ...

You don’t need to be especially active to have heard of the oft-quoted target of 10,000 steps per day. While it’s a somewhat arbitrary figure – originally created as part of a Japanese marketing ...

Paired with your daily calories burned, you can determine your total calorie expenditure.

It's a new year and many people are making goals to improve their health in 2026. While quality sleep may sound like a simple way to improve your health, between 50 million and 70 million Americans ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Walking is and always will be a great way to keep active; it is a weight-bearing form of exercise, that is also relatively low-impact and you can easily incorporate walking into your daily routine.