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HEP2go is an Online Home Exercise Program Tool for rehabilitation professionals. For Physical Therapists, Occupational Therapists, Athletic Trainers, and other qualified rehab professionals.

HEP2go.com is for rehab professionals such as physical therapists, occupational therapists, athletic trainers, chiropractors, orthopedic doctors, etc to create and share home exercise …

_______________________________________________________________________ Exercise Created By Emma Madigan, PT, DPT

As the HEP Editor starts collecting exercises that have been added, they can be viewed in the preview pane.

Time (s) Back Save Add to Favorites Add To HEP 13K Sent Created - Oct 27th, 2015 _______________________________________________________________________ …

Posterior Pelvic Tilt Anterior Pelvic Tilt Seated -Usually performed best from wheelchair -pull up to sink area -scoot forward in chair -Use arms to assist the motion -as your abdominals get …

Neck Flexion/Extension Tuck chin down toward chest Slowly look up toward ceiling Keep movements in a comfortable range of motion, do not strain to complete the movement beyond …

Lateral Step-Up Step up box or some sort of elevated platform required for this exercise. Stand next to the platform sideways. Step onto the platform with lateral leg and follow with the other …

ASSISTED TOES RAISES - AAROM DORSIFLEXION Start in a seated position with your foot flat on the floor. Next, use your ankle muscles and lift your toes up off the floor. Use your hand …