Looking for a short and effective at home Pilates workout that improves balance, strength and posture? This 15 minute standing balance Pilates workout is a full body routine you can do anywhere –...

Balance is one of the key benefits of Pilates, and whether you're working on the mat or with apparatus, Pilates offers an effective way to improve stability and coordination. In this article, we'll dive into …

Apr 21, 2025 · Boost stability and shed weight with Pilates balance exercises! Explore reformer pilates classes and learn how pilates for weight loss.

Following these playlists in order will be a perfect introduction to Pilates if you have little or no experience. This beginner-friendly series of Pilates workouts focuses on building strength, balance …

Mar 12, 2024 · The mind-body connection you establish during a Pilates workout can help alleviate stress, enhance mindfulness and body awareness, and boost your coordination. We spoke with …

Jul 10, 2024 · Whether you’re a beginner or an experienced practitioner, incorporating balance exercises into your routine can yield significant benefits. In this blog post, we’ll explore three essential Pilates …

At the heart of every Pilates exercise is core stability. We’re not just talking about the six-pack muscles here—we mean the deep, stabilizing muscles that wrap around your spine and pelvis like a natural …

Feb 11, 2026 · Exercises to improve your balance Practicing your balancing act is a lot simpler—and quicker—than it might seem. Below, find nine easy exercises to incorporate into your weekly schedule.

Nov 13, 2025 · In this article, you’ll discover seven balance ball Pilates exercises to strengthen your core, enhance coordination, and move with greater control plus a quick guide to the different types of …

Stream Point of Balance’s workout videos to your computer, smart phone or tablet. All our videos are available through Youtube for FREE. Enjoy a library of Pilates based workouts, ranging from …