Bridge kick over is the gateway to Back Walkovers! Things to work on in this skill: - shoulders over hands - head follows the curve of the spine - work for the biggest possible split - short, inline bridge (ensure you have an inline bridge before this skill) 👉Pay special attention to the shoulder alignment, if the shoulders don’t stay stacked, you may collapse when kicking over. 👉When placing your foot in the tendu, don’t adjust the feet by walking them away from the shoulders. Keep the bridge
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FacebookAcrobatic Arts
Ready to try this switch back walkover... to scorpion? Once students achieve a solid, proficient back walkover - they should progress to variations. 👀 What to look for in the switch back walk over: ✅Proper back walkover technique: No weight on the front foot when going to bridge. ✅Leg positions: The first leg finds the vertical (R in the example) and stays while the second leg makes a fluid circle ✅Lengthened lines: Legs and feet should be stretched, good posture should be executed at the start
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Learn How to Do a Back Walkover | Acrobatics Tutorial
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✨Spotting a Back Walkover Spotter: ✅ can spot from either side ✅ hands on upper back (shoulders) and hips ➡️ If you want to spot for correcting technique, the spotter can stop the dancer like when spotting a bridge and kick over. Find this skill, numerous walkover progressions, and more spotting techniques on the AcroDance Resource Centre! https://www.acrobaticarts.com/#/page/custom/0/96 #acrobaticarts #acro #arcoarts #acrodancevaritations #acrospotting #walkovers #walkover | Acrobatic Arts
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⭐Skill Spotlight: Leap (split) to Front Walkover ✅ Light and clean chassé leap ✅ High full split on hop ✅ Fast and clean walkover/aerial with proper technique ✅ Clean ending position, balance, posture at start and end 👉 Discover how to develop progressions over time to empower dancers to achieve more advanced skill variations when they are strong and flexible enough while prioritizing safety. Acro is the fastest growing genre in dance studios today - don’t miss out on Certification this summer,
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