Here’s what I’ve learned over time: recovery isn’t just about fancy gadgets or the latest trends. . Don’t get me wrong—those tools can help, but they’re not the core of what makes recovery effective. . The real key? . It’s how you approach your training in the first place. . And this is where my philosophy kicks in, something I’m willing to stand by forever: the best recovery is preventing the need for too much recovery. . Here’s what I mean by that. . If you’re constantly breaking your body dow