The Smart Lifter’s Band Training System drops tomorrow 12/08/2025. Subscribe to my Substack for the free download. Most guys walk into the gym and go straight to bicep curls… so let’s talk about how to actually train your arms. I use a 3:2 ratio of pronated to supinated curls. Why? Because years of only doing “palms-up” curls wreck elbows. Reverse curls fix that. The biggest mistake I see? Momentum. Drop the ego weight. Own the eccentric. Get a full stretch. Hit a hard contraction. If you have a
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687K views · 5.3K reactions | M142 himars VS 9A52-4 tornado mlrs | multiple launch rocket system Chapters of this video : 00:00 Introduction 00:55 Caliber 01:05 Launcher Vehicles 01:25 Maximum road speed 01:35 Operational Range 01:45 rocket weight 02:00 firing range 02:10 warheads 02:40 Full salvo duration 02:50 reload time #mlrs | Defence Learning | Facebook
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687K views · 5.3K reactions | M142 himars VS 9A52-4 tornado mlrs | …
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