Meet the squad. The 4 #conrail heritage units: #csx 1976 #ns 8098 #njt 4208 and #metronorth 217
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Meet the squad. The 4 #conrail heritage units: #csx 1976 #ns 809…
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TikTokoffthebenchrailfan_14
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FacebookMOVE Gymnastics Inspired Strength Training
COSSACK SQUAT | DO IT RIGHT ✅ 📝 The Cossack squat is a great hip, hamstring and adductor mobility exercises. It will also aid in bulletproofing the knee and ankle joints. STEPS TO PERFECT THE COSSACK ⬇️: STEP 1️⃣ Wide stance, feet at 40 degrees STEP 2️⃣ Leg straight and locked out STEP 3️⃣ Body upright (thoracic extension) STEP 4️⃣ Heel down toe up to mobilise hamstrings. Or, foot flat to mobilise adductors STEP 5️⃣ Regress by assisting with hands or elevating the foot 🔥 Choose what regression
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COSSACK SQUAT | DO IT RIGHT ✅ 📝 The Cossack squat is a great hip, …
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One of the worst ways to get up stairs 💪🏽 Here is a Hawaiian squat into pistol squats into a Cossack squat using 10kg/22lb Kettlebell Kings kettlebells. Thanks to @genevievedevereaux on IG for sharing!💪🏽 Still don’t have a kettlebell? Good thing we have FREE SHIPPING All over Europe! Learn more here: https://www.kettlebellkings.eu/ | Kettlebell Kings
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4.6K views · 481 reactions | Cossack Challenge for strength and mobility *Use the weight for strength and to counterbalance your weight to get lower in your Cossack. My weight was 25lb for reference For my full training program (strength, HIIT, and mobility) @getsalty_by_jennyfisher free training bundle in bio link 﫶勺蓼 @goldsgymmountpleasant #squatday #cossack #sidelunges #lateralmovement #laterals #mobilitychallenge #hipmobility #legworkout | Jenny Fisher Fitness | Facebook
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